Going back to work after your parental leave ends
Find information about returning to work, breaks for breastfeeding, and how to get help with childcare and other costs when you’re back in work.
Before returning to work
You have to give at least 21 days’ notice in writing to your employer:
- before you return to work — even if you’re returning on your agreed start date
- if you decide to return to work early.
The Employment New Zealand website has more information about returning to work after parental leave.
What happens while on parental leave and your return — Employment NZWorking while you’re on parental leave
If your employer agrees, you can choose to perform work from time to time while on parental leave. These are called keeping in touch days and rules apply.
Keeping in touch with work — Employment NZ
Workplace facilities and arrangements
Breastfeeding
Your employer needs to provide a place for you to breastfeed or express milk. Check your workplace policy for whether these breaks are paid or unpaid.
- Breastfeeding at work — Employment NZ
- Code of Employment Practice on Infant Feeding — Employment NZ (PDF 271 KB)
- Breastfeeding in the Workplace – A Guide for Employers — Employment NZ (PDF 370 KB)
Flexible working
You can ask your employer to consider changes to your work arrangements such as hours, days or place of work.
Flexible working — Employment NZ
Resolve a problem with work or a redundancy
Employment New Zealand has information on how to sort out problems with parental leave requests or losing your job through redundancy.
If you have a problem with parental leave — Employment NZ
Help with costs of having a baby
Use the SmartStart website’s financial help checker to find out what you may be eligible for from Inland Revenue and Work and Income.
The Work and Income website has more information about help with the costs of having a baby, such as car seat and breast pump hire, and childcare.
Who to contact for more help
If you need more help or have questions about the information or services on this page, contact one of the following agencies.
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Inland Revenue
Contact and agency details -
Work and Income
Contact and agency details -
Employment New Zealand
Contact and agency details
Utility links and page information
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